Thursday, January 24, 2013

Get A Glimpse of Filipino Food

By Ma. Cristina Lao

I realize that most people like Filipino food so I decided to share one of my favorite dish.

I love the chopsuey. It's a prominent Filipino cuisine which mainly consists of vegetables in addition to chicken, fish, beef, prawns, or pork. I prefer to mix it with prawns, chicken liver or pork.

CHOP SUEY
 
 
Main Ingredients: fish balls, pork, prawns, any vegetables
 
 
After it is cooked quickly and bound in a starch-thickened sauce it would look like this:
 
 
 
 
 
 
See the vegetable dish above?
 
 
and your  plate....
 
 
 

 
Try it, it's deliciously yummy!
 
 
 

Wednesday, January 23, 2013

Sinulog Festival 2013

By: Ma. Cristina Lao



The Sinulog is an annual festival held on the third Sunday of January in Cebu City, Philippines. This festivity commemorates the Filipino people's pagan origin, and their acceptance of Roman Catholicism.

Imagine the streets of the city lined with dancing young people with colorful ethnic costumes and Filipiniana dresses with the tune of the Sinulog beat. Sinulog roughly means the water current movement which describes the forward-backward movement of the Sinulog dance step, done to the sound of drums.

On January 20, 2013, I was one of the 4 million people who joined the celebration. It was a beautiful sunny day. I have here a couple of pictures that I want to share with you.


Around 4 million people attended the Sinulog Festival on Jan 20, 2013.


Sinulog dancers occupied the city streets.



Singer & actor Gary Valenciano also joined the celebration along with other big celebrities.


An amazing costume that is very exciting and uplifting


The prettiest dancer will be the first in line carrying the image of Santo Nino or little Jesus



Street dancing with their Filipiniana dress



Got hold of two dancers with the colorful ethnic cultural costumes.















-- Anyone is prohibited to copy these pictures unless authorized by the author --


















Tuesday, January 8, 2013

Naturopathic Medicine Gives Hope to Cancer Patient

By Ma. Cristina Lao

Naturopathic medicine is a form of alternative medicine that favors  a holistic approach with non-invasive treatment like nutrition, herbs, exercise, natural hygiene, fasting and stress reduction to restore people's health. A cancer patient who was in a strict holistic regimen stressed that her diet includes raw vegetables and fruits, which is similar to a vegetarean diet. She is not taking any medicines but is very careful with her diet plan, with the guidance of her Naturopathic doctor. Aside from that she said she does not only look healthy but also feels great.

According to the  Naturopathic Medicine Network, food is the best medicine in naturopathic practice. Many medical conditions can be treated more effectively with foods and nutritional supplements than they can by other means, with fewer complications and side effects.

Naturopathic Medicine is represented in the United States by the American Association of Naturopathic Physicians (AANP), which was founded in 1985 and has 2,000 student, physicians, supporting, and corporate members.

If you have undergone this holistic treatment, please share your story here and tell us how it has improved your life.

Saturday, December 22, 2012

What Happened in 2012?

By: Ma. Cristina Lao

The year 2012 is the most controversial year of all time. Nostradamus, an expert in Judicial Astrology, predicted that earth will be struck with a comet and will end on December 21, 2012. The Mayans, Incans, and the Egyptians also indicated that the apocalypse will also occur at the same time.
Most people are skeptical about it but a little worried. News reports also revealed that around a thousand people in China and other parts of the world are creating panic and really getting ready and are preparing for a possible disaster. The good news is, it's not true. So, what really happened in 2012? Well, here's the real heartbreaking events that happened this year.

January 13, 2012: Similar to Titanic, a cruise ship Costa Concordia slammed into a rock and capsizes off the Italian Coast. Around 11 people died and 22 remain missing.
February 11, 2012: Pop superstar Whitney Houston Dies at age 48. The cause of her death was not revealed. The world mourned the loss of their favorite pop singing sensation of all-time.

March 2, 2012: Tornadoes hit 17 U.S. states that killed 27 people and injured hundreds.
April 11, 2012: North Korea attempted to launch a ballistic missile into orbit but blows up just seconds after the launch.

May 26, 2012: Thirty-two innocent children were killed in Syria after government troops attacked the village of Houla.  Syrian President Assad, however, blamed terrorists to be responsible for the attack.
June 3, 2012: A plane crashed in Nigeria that killed all 153 passengers and unknown number of people on the ground.

July 7, 2012: A massive flood hit Russia that killed 107 people.
August 5, 2012: A plutonium-powered rover named Curiosity successfully lands on Mars.

September 9, 2012: A lightning started wildfires in Washington State, USA.
October 29, 2012: Hurricane Sandy hits New Jersey, New York and Connecticut.

November 1, 2012: China presented a new proposal to end the conflict in Syria.
December 15, 2012: An American madman killed 27 people including 20 children in an elementary school in Connecticut U.S.A.

Dec. 21, 2012: End of the world.... A hoax.

Monday, December 10, 2012

My American Stepfather


Written By: Ma. Cristina Lao


 
 
A Father's Past

My Papa, Franklin D. Peek, grew up in West Virginia, USA. His father was a miner, and his mother, despite the hardships of their life, always made sure he felt loved. She would even send him magazines from back home whenever he was far away, a small reminder that he was never forgotten.

Seeking a different path, Papa joined the U.S. Air Force and built a career as an airplane mechanic and technician. His military years gave him discipline, resilience, and a sense of responsibility—qualities he carried with him for the rest of his life.

Eventually, Franklin retired from the Air Force as a Sergeant and, in the 1970s, came to the Philippines. This new chapter would lead him to cross paths with my mother and, later, become the man I would grow up calling Papa.


My Mother's Story
  
My mother was only 16 when she worked as a clerk at Golden Dragon Hotel in Butuan City, Philippines. The hotel was owned by a Chinese man who had married her aunt. Coming from a big family of 13 siblings, her parents could not afford to send everyone to school. Most of her brothers and sisters worked on the farm, but my mother was determined to pursue her studies. She became a school scholar and consistently earned high marks in every subject.

One day, her school held a special “Valentine’s Day” party. All the young girls lined up, waiting for their prince charming. My mother, in charge of the attendance, sat quietly on the side when a handsome young man named Pablo Pernites caught her attention. He was standing at a distance, watching her closely.

Finally, he approached and said he wanted to ask a girl for a dance. My mother pointed at the line of girls and told him he could choose any of them. But he replied, “No, I only want to dance with you. Is that okay?”

That was how my real parents met. It sounds like a sweet love story, but as life went on, it was not as good as it seemed. Their marriage faced struggles, and in time, my mother found herself on a very different path—one that eventually led her to meet Franklin. 


Meeting My Stepfather

When Franklin came into our lives, I was only three years old. From the very beginning, he wasn’t just my mother’s partner—he became my Papa.

He wasn’t the type of man who openly showed affection or said a lot of sweet words. Instead, he showed his love through discipline and protection. He was strict, and at times, it felt like he was tough on us. But looking back, I realize that his strictness was his way of preparing us for life.

What makes his love even greater is that he didn’t just accept my mother’s three children—he also welcomed my mother’s sister, Yaya Sita, and my cousin Michelle. We were one big family during that time, and he embraced us all under his roof without hesitation.

Because of him, I grew up strong, independent, and resilient. His way of raising me made me the woman I am today—someone who can fight for her rights, face challenges, and keep moving forward no matter what. To me, he was never “just” a stepfather. He was my true father in every way that mattered..


                                                           

                                                  My Papa’s Legacy

Looking back now, I realize how much of who I am today came from him—his discipline, his protection, and even his strictness. He may not have shown affection in obvious ways, but his presence and firmness were his way of loving us.

Because of Papa, I grew up strong, independent, and resilient. He taught me—without words—that life requires courage, discipline, and the will to stand up for what is right. I carry those lessons with me every day, in the way I face challenges and in the way I live my life.

Family, I learned, is not always about blood but about presence, guidance, and the sacrifices someone is willing to make for you.

This month, I dedicate this blog to my Papa in heaven. You are not forgotten, and you never will be. I love you and miss you always. 💙 



 
 
 

 
 

 
 

 
 
 







My Farewell Party

By: Ma. Cristina Lao, October 25, 2011



This was my farewell party taken a few days before I went back to the Philippines. It don't look like a party at all but we sort of got together to eat. It was a pleasure knowing the best doctors and nurses that I've encountered in my life. The Syrian and Egyptian doctors trusted me with their patients and was very friendly and never failed to share their opinions & knowledge with me.
 


I'm so thankful to be given the chance to work with the best Arab male nurses. They were always there to help me in times of need. They are very helpful people and very respectful. Because of this, I admit that I am more comfortable working with them than the Filipino male nurses.




Check out the Filipino dish. We have the pancit, macaroni salad, chicken with vegetables, chocolate cake and lumpia. The Arab nurses and Syrian doctors also liked it.












Sunday, December 9, 2012

Wearing the Abaya

Abha Nursing Office Lounge; October 2011



The abaya is a robe-like garment worn by women in Saudi Arabia. I did not expect to wear this type of dress ever in my life. I was thinking that we can wear anything in the Kingdom as long as we don't expose our body. It was not what I was expecting. Every woman is required to wear the same kind of clothing and the color is all black. All the Arab men also wears the same white ankle-length garment with long sleeves similar to a robe. Well, imagine a world of black and white. It's not that I don't like it. I respect their culture but it's weird because it feels like I am living in a black and white world. I was also assigned in the mountain part of the Kingdom wherein I cannot see green grass. Every thing in the area looks pale and dry. Well, I miss my country. Though it's a third world country, everything seems so colorful and free.